This guest post is by Orna Ross.
If you’re a blogger, you should meditate. That’s the conclusion of a flurry of recent research from the fields of psychology and neuroscience.
Willpower, discipline, and hard work may squeeze your blog post out. But if you want to produce words and ideas with ease, if you want to revel in the joy that makes it all worthwhile, and if you want to be as good as you can be, you need to know how to nurture inspiration, detach from daily distress, and cultivate creative mind states.
For all of this, meditation is the best tool in your pack.
What is meditation?A meditation is a moment
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